Was hilft gegen Rückschmerzen und einen verspannten Nacken? Ganz klar, Sport! Und besonders effektiv ist hierbei Pilates, das optimal deine Rückenmuskulatur aufbaut.
Healthy Back And Shoulders Workout:
http://youtu.be/zqkEGAiG7T0
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http://goo.gl/1sGt90 Healthy Back And Shoulders Workout: Gesunder Rücken mit Pilates für Fortgeschrittene pilates workout music 112 Likes 112 Dislikes 17,251 views views 129K followers Sports Upload TimePublished on 17 Dec 2014
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