Total Body Yoga Stretch Align & Balance | Tim Senesi Yoga

Total Body Workout: https://youtu.be/2n4nzcnH8TI
This is a 25 minute yoga total body stretch class aimed to strengthen and to stretch your entire body in just 25 minutes. This is a perfect routine to start the day, or to practice at anytime in the day.

You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.

This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWith...

Visit: http://MovementWithTim.com to join the movement!
Instagram: @TimSenesiYoga
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Let me know how you feel after practicing today, leave a comment below.

Total Body Yoga Stretch Align & Balance | Tim Senesi Yoga yoga for runners adriene
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People & Blogs	Upload TimePublished on 6 Mar 2018

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