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In today's Total Body Yoga Workout Flow 1st Week Challenge video I put together all of the poses you've learned in the previous days in a slightly longer flow to see if you're able to combine all of the new movements. If you haven't mastered week one I recommend coming back to it at the end of the challenge and practicing the poses in this video until all are mastered.
This is a 30 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime.
This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
Total Body Yoga Workout Flow 1st Week Challenge | Yoga With Tim yoga for abs adriene
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