This is a 20-minute version of my total body flow series.
https://timsenesiyoga.com/consciousmo... Join the YWT community and deepen your practice with me.
This practice begins building heat with sun salutations and then goes through standing poses to strengthen, stretch and tone the legs, and exercise the core. The class ends with abdominal exercises, backbends, and hip openers and twists to leave you feeling refreshed and energized.
The Total Body Yoga Workout Flow w/ Core, Upper Body, Hips & Glute Strengthening | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice.
Total Body Yoga Workout Flow | Yoga With Tim iyengar yoga boulder
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This is a 20-minute version of my total body flow series.
https://timsenesiyoga.com/consciousmo... Join the YWT community and deepen your practice with me.
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