This is a 23 minute yoga workout class aimed to strengthen and to stretch your whole body but with special emphasis on opening the hips. This is a perfect routine to start the day, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
Yyou can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
Visit:
http://MovementWithTim.com to join the movement!
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
Let me know how you feel after practicing today, leave a comment below please.
Vinyasa Flow Yoga Workout Hip Opening Flow | Tim Senesi Yoga yoga for runners adriene
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This is a 23 minute yoga workout class aimed to strengthen and to stretch your whole body but with special emphasis on opening the hips. This is a perfect routine to start the day, or to practice at anytime in the day.
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